Teacher: Ajahn Sādaro
Sat 9 April | 9am-5pm
In person at the Metta Centre & online via Facebook live
Cost: By Donation

Registration for in-person attendance is essential through Eventbrite

While the teaching of non-self (Anatta) is considered one of the more refined layers of the Buddhist path of meditation, it is possible for anyone to catch moments of insight into this profound state of being. These valuable moments of insight have the power to re-orientate the way we live our lives and practice the Dhamma.

Ajahn Sādaro will lead this one day meditation retreat focussing on practices that can help with the development of insight into non-self. The retreat is aimed at intermediate level practitioners, but beginners are also welcome.

9am: Arrival
9:30am: Meditation
10am: First session
11am: Dana – lunch at the park
1pm: Second session
2pm: Break
2:30pm: Third session
3:30pm: Afternoon tea break
4pm: Final session
5pm: End

Dana offering: If you would like to offer lunch dana, we invite you to bring your pre-cooked food and drinks on the day (please arrive prior to 10.30am). Please email us to advise what you will bring as this will assist us for catering purposes  to contact@mettacentre.com