may, 2022

mon02may7:00 PM8:30 PMTransforming Problems with Tonglen (taking and giving) Meditation with Wai Cheong Kok7:00 PM - 8:30 PM Online Event Organized By: Vajrayana Institute Event Type :Meditation Conducted / InstructedEvent Region:Online


Event Details

The meditative practice called Tonglen in Tibetan, meaning taking-and-giving is a powerful way to invoke and enhance our loving-kindness and compassion. We can apply these heartfelt qualities to the problematic areas of our life, helping us to shift perspective, let go of anger, guilt, and fear, and find clarity and courage to face these issues. In this course, we will investigate the different aspects of tonglen meditation and deepen our cultivation of love and compassion.

Each session will feature an explanation, guided meditations, and time for Q&A.

All are welcome; no prerequisite is needed.


(Monday) 7:00 PM - 8:30 PM




Vajrayana InstituteContact Phone: 02 9798 9644 or