april, 2023

sun23apr10:00 AM3:00 PMTONG-LEN MEDITATIONS FOR DEALING WITH ANXIOUS AND DIFFICULT SITUATIONS with Wai Cheong10:00 AM - 3:00 PM 116 Bathurst Road Katoomba, 116 Bathurst Road Katoomba Event Organized By: Kunsang Yeshe Retreat Centre Event Type :Meditation Conducted / InstructedEvent Region:Blue Mountains


Event Details

When confronted with anxiety and other difficult emotions, we can rely on tong-len (taking-and-giving) meditation as a means to befriend these challenging experiences and work with them actively to find resolution without the need to fall back on our flight, fight or freeze reactions.

In this workshop we try on this versatile method in a graduated manner to find out for ourselves how it can work for us.

All are welcome; no prerequisite required. The workshop will include explanation, guided meditations and time for Q&A.

Register and more information



(Sunday) 10:00 AM - 3:00 PM


116 Bathurst Road Katoomba

116 Bathurst Road Katoomba


Kunsang Yeshe Retreat Centrewww.kunsangyeshe.com.au