Presenting key Buddhist teachings on the powerful logic of compassion and practical methods for developing a more kind relationship with ourselves, those around us and ultimately all beings.

Our innate capacity for empathy is the source of the very best of human qualities: love, kindness, generosity, warm-heartedness, courage … compassion. Although we are born with a vast capacity to love, we may not know how to do so unconditionally, or how to express that love in practice.

When our heart and mind are filled with love, we find the greatest inner healing, tranquillity and well-being. Modern research shows that with empathy and compassion we can be more fully ourselves, connect more easily with others, improve self worth and reduce self-criticism, and lead healthier lives.

Sydney and Online  

️ Tuesday evenings, all year, starting 4 February
⏰ 7:00-9:00pm AEDT (9:00am CET, 3:00am Mon US East)
Online via Zoom, Rigpa Sydney 158 Australia St, Newtown
5 week block: full $100, concession $50, free for Rigpa subscribers

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