Cultivating intentions of friendliness and goodwill is a foundational practice in many contemplative traditions. Yet when left to guide ourselves, it can be unclear how to cultivate these intentions and what to do when something quite different from our intentions arises. In this session we will discuss these practices, and we will do guided and self-guided practice. We will also look at how various Buddhist traditions describe the practice of mettā.

Click here to join the meeting at 7:25pm on Thursday 31 August
Zoom Meeting ID : 985 1050 0274
Passcode: 645945
While all teachings from AEB are offered free, we would encourage you to support the teacher and the Association’s activities, which are completely community-funded, by making a donation.