This 6-week course introduces the practice of Buddhist Mindfulness Meditation, also known as Vipassana Meditation, which is based on the teachings of the Buddha contained within the Discourse on the Establishment of Mindfulness (Satipatthana Sutta). The course integrates both theoretical and experiential aspects of the practice (sitting meditation and walking meditation).

The course is led by Buddhist teacher Jim Teoh, who draws from the Satipatthana Sutta and his almost 40 years of personal meditation experience.

It is suitable for beginners and practitioners of all levels.