How we think about ourselves and the world around us underpins how we act and speak. When we shift our mental focus to cultivating constructive attitudes, we transform our way of seeing and being. We can literally create new neural pathways in the brain, developing healthier relationships with ourselves and others.

Join us for this 4-week online series as we reflect and meditate on shifting attitudes, feeding our emotional and mental well-being.

Suitable for both beginners and experienced practitioners. Everyone is welcome to attend!
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