This weekly yoga and meditation session explores the importance of yoga practice in our daily lives. Yoga means to yoke or unite the body and mind so as to still the mind.

It provides a gentle introduction to both physical and mental yoga for those interested in or wanting to learn how to calm the mind. It is particularly suited for beginners as it uses a soft and gentle style of yoga.

Registrations are essential to receive the Zoom link.
The registration page is turned off each week on Thursday at 5pm due to Library’s part-time operating hours.  Please note also that no registrations will be possible after the deadline.

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