The Buddha taught that our suffering comes from within the Mind, as does our healing and peace. Others have said happiness is an inside job. Meditation and mindfulness are the practices we can use to work with our suffering and heal from within.

Many people have endured difficult experiences through their lives, psychologically and physically. For some it’s what occurred in their childhood, for others through the course of their work or livelihood and others seemingly random and unexplained events.

This workshop will incorporate meditation and mindfulness techniques from the beginning along with some information on the types of impact physical and psychological shock can have on the way the brain works and how meditation and the practice of mindfulness can be of benefit and help heal the mind. Participants will be guided through different meditation techniques incorporating Tibetan singing/healing bowls to hopefully identify a practice or pathway that will lead you to calming the mind and being at peace.

This workshop is by donation.

Please book ahead as it is limited to 15 people only.

Register here