january, 2024
This is a repeating event30/12/2023 8:00 AM
Event Details
Every Saturday morning Qi in the Traditional Chinese Medicine stands for the life energy that is ever present in the environment and within our bodies. Chinese Thai Chi and Qi Gong
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Event Details
Every Saturday morning
Qi in the Traditional Chinese Medicine stands for the life energy that is ever present in the environment and within our bodies. Chinese Thai Chi and Qi Gong health exercises work on the body to nurture enhance and nourish that Qi energy.
Indian Yoga tradition also works on the body to nourish the Prana, which is what they call life energy; it aims to work through the Nadis, energy channels, and Chakras.
Raul will work with both disciplines and integrate them, to give the students a possibility to improve their overall health and a wider understanding of their own practice; as well as train focusing their awareness within their own innermost being.
During the class we will be focusing on observing and nurturing the Qi/Prana energy in the body, as well as Chakras, Nadis and meridians.
Raul will be incorporating Hatha Yoga asanas, Pranayama and meditation with Chinese Qi energy and flow meditation exercises.
Time
(Saturday) 8:00 AM - 9:30 AM
Location
Buddhist Library and Meditation Centre, Inner west
Buddhist Library, 90-92 Church Street, Camperdown NSW 2050
Organizer
Buddhist Library & Meditation Centrewww.buddhistlibrary.org.au or phone 02 9519 6054
Buddhist Library and Meditation Centre, Inner westBuddhist Library, 90-92 Church Street, Camperdown NSW 2050