When confronted with anxiety and other difficult emotions, we can rely on tong-len (taking-and-giving) meditation as a means to befriend these challenging experiences and work with them actively to find resolution without the need to fall back on our flight, fight or freeze reactions.

In this workshop, we try on this versatile method in a graduated manner to find out for ourselves how it can work for us.

All are welcome; no prerequisite required. Led by Wai Cheong Kok this workshop will include explanations, guided meditations and time for Q&A.  Vajrayana Institute is able to stream these classes thanks to the generosity and kindness of previous students and members.

Donations are appreciated and will enable us to offer more amazing teachings like these in the future! 

https://www.youtube.com/watch?v=gc66Q3JdkOE&feature=youtu.be