Spend time with your best self on a journey from sadness and anger to peace and joy. The timeless wisdom and meditative insights of the Tibetan Buddhist tradition offer many practical methods to help us heal and thrive as we face the everyday challenges of anxiety, depression, anger, physical pain, loneliness, and burnout.

This series of standalone Saturday afternoon sessions offer an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers of our age. Applying these teachings can help us meet the challenges of these difficult times, heal ourselves, and bring us to the core of our own peace, compassion and wisdom.

Each session includes:

• Video teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche, Jetsün Khandro Rinpoche, Ringu Tulku Rinpoche, Mingyur Rinpoche, Pema Chödrön and Sharon Salzberg.
• Meditation practice
• Time for contemplation
• Group discussions and Q&A, offering you the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners.

Sydney and Online  

️ Saturday afternoons, first Saturday of the month
⏰ 3:00-5:00pm AEDT (5:00am CET,8:00pm Fri US East)
Online via Zoom, Rigpa Sydney 158 Australia St, Newtown
$20, concession $10, free for Rigpa subscribers

1 Feb, 1 Mar, 5 Apr, 3 May, 7 Jun, 5 Jul, 2 Aug, 6 Sep, 1 Nov, 6 Dec
(we take a break in Oct)

Bookings opening soon