This talk will explore the Four Noble Truths and how they can be relevant to our lives and practice. We will look at the different ways of understanding dukkha as suffering, stress, or mental resistance, the difference between taṇhā (craving) and wholesome desire, how we can start to notice clinging and attachment in our experience, and ways to practise meditation that lead to letting go and the cessation of dukkha.

Kynan Tan is a meditation teacher with experience across a range of meditative and introspective traditions and techniques. He brings his experience as an artist, musician, and programmer into his understanding and sharing of Dharma teachings in a way that is clear, practical, and creative. Kynan is authorized to teach by Dr. Tucker Peck, a clinical psychologist and meditation teacher.

Click here to join the meeting at 7:25pm
Zoom Meeting ID : 985 1050 0274
Passcode: 645945
While all teachings from AEB are offered free, we would encourage you to support the teacher and the Association’s activities, which are completely community-funded, by making a donation.