As the New Year rolls in, this four-day residential retreat will provide a rare opportunity to slow down, take stock, release what’s no longer needed, and re-connect with our deepest aspirations.

In support of this process, we will deepen the practice of insight meditation through a range of different techniques found in the Satipatthana Sutta, the Four Foundations of Mindfulness, as well as the brahma-vihara practices of kindness, compassion, joy, and equanimity.

Most of each day will be spent practising silent sitting and walking meditation, with some guided meditation instructions, dyad (pairs) meditation, and opportunities for individual and group meetings with the teachers. 

This retreat is suitable for beginners as well as those with some previous meditation experience.

Book here: http://bmimc.org.au/rgb-retreats/210/new-year-new-beginnings/