Brief description: 

These retreats are an invitation to take time out to relax, rejuvenate and learn new ways for becoming more present to your life. Through guided meditations, daily Tai Chi and nature walks, as well as free time for reflection and rest, you will have opportunities to learn meditation for the first time, or to deepen your current practice.  Group discussions will explore some of the core principles of mindfulness and how it can be a valuable practice for enhancing the quality of your life and dealing more effectively with stress.

Cost: 2 day retreat $450 or $515 (Includes program, accommodation and food – varies with level of accommodation)

Event contact: Jocelyn Bennett 07 57970229, diversity@diversity.org.au

Registration: http://mindfulnessmeditation.net.au/courses-and-retreats/