march, 2024

This is a repeating event

fri15mar11:48 AM11:48 AMMindfulness Meditation Series: The Four Foundations of Mindfulness with Wai-Cheong Kok11:48 AM - 11:48 AM Vajrayana Institute Inner West, Vajrayana Institute, 9 Victoria Square, Ashfield NSW 2131 Event Organized By: Vajrayana Institute Event Type :Meditation Conducted / InstructedEvent Region:Inner West,Online

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Event Details

Mindfulness is a natural quality of our mind that has to do with how we pay attention and when mindfulness is developed, it can facilitate a change in the way our body and mind function. This meditation course will introduce the four foundations for applying mindfulness, i.e., the body, feelings, mind and phenomena, and investigate the positive effects of mindful engagement into these different domains.

Mindfulness can facilitate the release of our reactivities to stress in our body and mind, an increase in our share of bliss and pleasure, a greater self-awareness of our mental states, and a change in the emotional habits that impact on us. All are welcome; there is no prerequisite. The course will feature brief explanations, guided meditations, and time for Q&A in each session.

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Time

(Friday) 11:48 AM - 11:48 AM

Location

Vajrayana Institute Inner West

Vajrayana Institute, 9 Victoria Square, Ashfield NSW 2131

Organizer

Vajrayana InstituteContact Phone: 02 9798 9644 or www.vajrayana.com.au

Vajrayana Institute Inner WestVajrayana Institute, 9 Victoria Square, Ashfield NSW 2131

Future Event Times in this Repeating Event Series

12/04/2024 11:48 AM

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