february, 2024

This is a repeating event

mon05feb7:00 PM8:30 PMMindfulness Meditation Series: Introduction to Mindfulness | with Wai-Cheong Kok7:00 PM - 8:30 PM Vajrayana Institute Inner West, Vajrayana Institute, 9 Victoria Square, Ashfield NSW 2131 Event Organized By: Vajrayana Institute Event Type :Meditation Conducted / InstructedEvent Region:Inner West,Online


Event Details

Recognize, Acknowledge, Inquire and Nurture (R.A.I.N.) present a highly practical way of applying mindfulness to our experiences that transforms the way we relate to them. This meditation course introduces mindfulness via the R.A.I.N. method, which is especially helpful for working with difficult emotions and stressful reactions in our life. Without the need to avoid, deny or strike out against our experiences, we have a way to face up to them without falling back into our old, dysfunctional reactive habits.

We can nurture new, adaptive habits with our mindfulness that will be conducive to happiness. All are welcome; there is no prerequisite. The course will feature brief explanations, guided meditations, and time for Q&A in each session.


(Monday) 7:00 PM - 8:30 PM


Vajrayana Institute Inner West

Vajrayana Institute, 9 Victoria Square, Ashfield NSW 2131


Vajrayana InstituteContact Phone: 02 9798 9644 or www.vajrayana.com.au

Vajrayana Institute Inner WestVajrayana Institute, 9 Victoria Square, Ashfield NSW 2131