november, 2021

This is a repeating event

mon08nov7:00 PM8:30 PMMindfulness and Compassion for Managing Stress using the R.A.I.N method7:00 PM - 8:30 PM Vajrayana Institute Inner West, Vajrayana Institute, 9 Victoria Square, Ashfield NSW 2131 Event Organized By: Vajrayana Institute Event Type :Meditation Conducted / InstructedEvent Region:Inner West,Online

more

Event Details

Recognize, Acknowledge, Inquire and Nurture (R.A.I.N.) present a highly practical way of applying mindfulness and compassion to our experiences that transforms the way we relate to them. The R.A.I.N. method of mindful compassion is especially helpful for working with difficult emotions and stressful reactions in our life. Without the need to avoid, deny or strike out against our experiences, we have a way to face up to them without falling back into our old, dysfunctional reactive habits. We can change to new, adaptive habits that are conducive to happiness.

All are welcome; no prerequisite needed.

Time

(Monday) 7:00 PM - 8:30 PM

Location

Vajrayana Institute Inner West

Vajrayana Institute, 9 Victoria Square, Ashfield NSW 2131

Organizer

Vajrayana InstituteContact Phone: 02 9798 9644 or www.vajrayana.com.au

Vajrayana Institute Inner WestVajrayana Institute, 9 Victoria Square, Ashfield NSW 2131

X