Join us for our return to in person classes with our much loved Wai Cheong who teaches from his own personal experience. This is suitable to the absolute beginner all the way through to the more experienced meditator. Everyone is most welcome!

Blissful Abiding of Body and Mind in Meditation
The meditative experience of calmness and stillness within is something that we may long for, especially in response to the stress and agitation we are experiencing in our daily life. In this workshop we will take a hands-on approach to investigate how to actualize the simple steps to cultivate the conditions for this state of calm-abiding, such as settling into our posture, reconnecting body and mind, and promoting the arising of pleasant blissful sensations in order to gain access to inner stillness amidst an active modern lifestyle. All are welcome; no prerequisite required.

Suitable for both beginners and experienced practitioners. Everyone is welcome to attend!

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