One simple, but effective, place to begin is an authentic lineage.

Rigpa Sydney presents meditation methods taught by Tibetan meditation masters that have proved useful, relevant and transformative for generation after generation.

At Meet Your Mind, a one day meditation workshop, you will learn to watch your own mind and let it rest, to find its true spacious, open, skylike nature. This offers the potential to experience who you really are for perhaps the very first time.