july, 2024
Event Details
Speaker: Zen Low (In Person) Location: In person at Western Sydney University (74 Rickard Rd, Bankstown City Campus), Room 1.4.34 on level 4 or Online (Zoom link below) Cost: Free Discover
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Event Details
Speaker: Zen Low (In Person)
Location: In person at Western Sydney University (74 Rickard Rd, Bankstown City Campus), Room 1.4.34 on level 4 or Online (Zoom link below)
Cost: Free
Discover the transformative power of breath meditation in this Buddhist talk. Join us as we delve into the profound benefits of mindfulness and breath awareness, exploring how these practices cultivate inner peace, clarity of mind. Learn practical techniques to reduce stress, enhance focus, and navigate life’s challenges with equanimity. Whether you’re new to meditation or seeking to deepen your practice, this talk offers invaluable insights into harnessing the breath as a pathway to greater well-being and spiritual growth. This talk will not be recorded so please attend in person or online via zoom.
Time
(Wednesday) 7:00 PM - 8:30 PM
Location
Western Sydney University, Bankstown City campus, Inner West
74 Rickard Rd, Bankstown City Campus
Organizer
Metta Centrecontact@mettacentre.com or phone 02 9708 6200