july, 2023

wed12jul7:00 PM8:30 PMMeditation & Talk by Doug Kraft - Brahmaviharas: Mudita and the 7 Rs7:00 PM - 8:30 PM Metta Centre, Western Sydney, Metta Centre, 2/7-9 Cross Street, Bankstown NSW 2200 Event Organized By: Metta Centre Event Type :Courses/Teachings on BuddhismEvent Region:Online,Western Sydney


Event Details

Speaker: Doug Kraft (Joining online from California, USA)

Cost: By Donation

Mudita is the spontaneous joy that arises within us upon seeing the wellbeing of others. Without this capacity we are BINOs (Buddhist in Name Only). It is gentle but shapes how we relate to the world outside of meditation. The 7 Rs add an additional step added to the familiar 6Rs. They become: Recognize, Release, Relax, ReSmile, Reflect, Respond, Repeat.

About the speaker: Doug Kraft is a meditation teacher, psychotherapist, Unitarian Universalist minister, and grandpa. He has been deeply engaged in Buddhist meditation for over a half century and has written a number of books on the topic. He lives in northern California with his wife and cat.


Register Now



(Wednesday) 7:00 PM - 8:30 PM


Metta Centre, Western Sydney

Metta Centre, 2/7-9 Cross Street, Bankstown NSW 2200


Metta Centrecontact@mettacentre.com or phone 02 9708 6200