Whether you are a Buddhist or not, meditation is recognised as a wonderful tool for calming the mind. It is amazing just how much our mind “chatters” with unproductive thoughts! When we meditate, we learn the skills to calm these thoughts, allowing us to cultivate inner peace and happiness!

INTERMEDIATE CLASS

Ideal for those who have already been practising meditation. This class allows for more independent practice and in-depth discussions and guidance from your teacher.

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