Stress and anxiety have always been common experiences in the human condition, however due to the recent world-wide pandemic with its projected fear of the future, lockdowns, and financial hardship we find ourselves in even more difficult circumstances.

Buddhism for over two and a half thousand years has offered us methods and techniques to help us deal with our emotional difficulties. Through the understanding of Buddhist philosophical perspectives and the application of the many meditation practices we can learn to overcome our anxiety, fear and insecurity and be of benefit not only to ourselves but also to others.

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