On this day, develop mindfulness and meditation throughout the day. There will be guided sessions of sitting and walking meditation, as well as evening chanting and Dhamma talk.

FULL PROGRAMME กำหนดการ

10:00am INTRODUCTION

10:30am DANA MEAL OFFERINGS & SHARED LUNCH

12:30pm PRACTICE INSTRUCTIONS & SITTING MEDITATION

2:00pm WALKING MEDITATION

3:30pm SITTING MEDITATION

5:30pm EVENING CHANTING & DHAMMA TALK

7:00pm FINISH

 

* There is an options for those wishing to practice overnight in the monastery, from Friday 8th till Sunday 10th September. Email bodhisaddha@gmail.com or LINE (@bodhisaddha)to ask for permission. Space is limited.