This course is aimed to acquaint you with the basic fundamentals of Buddhism. We will become familiar with the Four Noble Truths and Noble Eightfold Path, amongst other things. These practices and teachings will hopefully plant a seed to shifting our minds toward a greater capacity to dwell in the present and a larger field of kindness toward ourselves and others. In learning about the theory and practice of Buddhist teachings you’ll hopefully get a taste of how they relate to our everyday life and problems in the modern world.

Attendees are encouraged to ask questions and volunteer comments, especially about their own experience in order to make it a more dynamic and interactive learning. The 4 – week course is suitable for both newcomers and those who want a refresher.

The course will be delivered online via zoom and registration is essential.

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