This 6-week course introduces the practice of Buddhist Mindfulness Meditation, also known as Vipassana Meditation, which is based on the teachings of the Buddha contained within the Discourse on the Establishment of Mindfulness (Satipatthana Sutta). The course integrates both theoretical and experiential aspects of the practice (sitting meditation and walking meditation). There will also be time for questions and feedback about individual participants’ meditation experience. Each session builds on the material from previous sessions.

The course is led by Buddhist teacher Jim Teoh, who draws from the Satipatthana Sutta and his almost 40 years of personal meditation experience. It is suitable for beginners and practitioners of all levels.

Those who have previously completed this course with Jim Teoh can drop in for individual sessions to support their meditation practice. New participants are required to attend all 6 sessions

This course will be held in person at the Library only. Please register so we know numbers attending the Library.

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