Presenter: Karen Gilles-Reid (Mindful Behavior Consultant & MIndfulness Coach)
Wed 29 Sept | 7:00-8:00pm
At Metta Centre or via Zoom
Cost: By Donation

In this one hour interactive workshop, Karen presents her Mindful Behaviour Management approach, which is grounded in mindfulness and non-violence, as a way to deal with children, adolences and adults engaging in challenging behaviours. Participants are provided with a visceral experience of how mindful self-regulation fosters more reflective awareness and compassionate responses towards oneself and others, and in turn pacifies any challenging behaviours.

The course will be delivered online via Zoom, and if the Metta Centre hall has re-opened by then, participants are also welcome to join us in person at the Centre.

Login details: If you would like to join our session online, just click on this link to access the session: https://us02web.zoom.us/j/83506489824?pwd=cmpNQ1ljSmFVYURLWVN1dWllYUN1dz09

Meeting ID: 835 0648 9824| Passcode: 718905

Calm challenging behavior