Join us at the Buddhist Library with Venerable Bambalapitiye Gñanaloka Thero as he shares with us a practical approach to meditation. This approach emphasizes the cultivation of awareness and the exploration of the inner landscape through meditation practices such as mindfulness of breath, loving-kindness, and body scan. The teachings highlight the importance of being present in the moment, observing thoughts and sensations without judgment, and developing a deep understanding of the impermanent nature of existence. Participants are encouraged to integrate these practices into their daily lives to cultivate inner peace, compassion, and wisdom. Through this practical approach, individuals can gradually unravel the complexities of the mind and experience profound transformation on their spiritual journey.

This talk will be held in person at the Library only. Please register if you wish to attend. 

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