As COVID lockdowns continue across NSW, ACT and Victoria, Rigpa Sydney continues to support you and everyone seeking the solace of meditation, wherever they may be. We warmly invite you to join, From Calm Abiding to Loving Kindness, a 5-week online course on Thursday evenings starting 23 September.

This course provides a practical, inspiring introduction to meditation and the practice of loving kindness. In these crazy disrupted times, meditation offers us the opportunity to settle our own mind and experience the fundamental goodness of our core being. When we combine the stillness of calm abiding meditation with the warmth and heart of loving kindness practice we have the tools to re-inspire our love and confidence, heal any unresolved emotional wounds we may bear, and strengthen our capacity to help others.

This course is particularly suitable for anyone who has been attending our daily online lockdown meditation program, but is open to everyone whether you are new to meditation or a long-time practitioner.

Join this online, interactive weekly class to expand your meditation tool kit and learn more about traditional meditation methods that can help to bring us some peace in these difficult times. Ask questions and share with like minded people.

Run by meditation instructors with many years of personal meditation experience, who are part of Rigpa Sydney’s Inspiring a Revolution in Your Heart and Mind and daily lockdown meditation team.

Register here