Tibetan Buddhism, and its meditative tradition, offer a wealth of skilful methods to help us find the core of our own peace, compassion and wisdom. This five-week course offers an introduction to meditation and practical advice from some of the foremost Tibetan Buddhist teachers to help us all meet the challenges of these difficult times.
This 5-week course offers different topics each week. Come to all 5 or just one:
Wed 16 Nov: Working with Anxiety and Worry with Patrick Gaffney
Wed 23 Nov: How to Make Clear and Wise Decisions with Sogyal Rinpoche
Wed 30 Nov: Emotions: Beyond Good and Bad with Mingyur Rinpoche
Wed 7 Dec: Healing Low Self Esteem with Sogyal Rinpoche
Wed 14 Dec: The Art of Working with Negative Emotions with Sharon Salzberg
Led by Western meditation instructors with many years of experience, each session consists of:
● Video teachings from Tibetan and Western Buddhist masters.
● Meditation practice
● Time for contemplation
● Group discussions and Q&A, offering each student the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners.
Join us at the Rigpa Sydney centre in Newtown or online where ever you are – join from a tablet, PC or phone
Register here