Mindfulness is a natural quality of our mind that, when developed, can facilitate a change in the way our body and mind function. This workshop will introduce the four establishments of mindfulness on the body, feelings, mind and Dharma, and investigate the positive effects of mindfulness, like releasing our reactivities to stress in our body and mind, increasing the sense of bliss and happiness, and becoming more aware of our mental habits and their impacts on us.

All are welcome; there is no prerequisite.

The workshop will feature brief explanations, guided meditations, and time for Q&A.

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