When we believe that we don’t have enough love in us, there is a method for discovering and invoking it. Loving kindness is the first step we take away from selfishness and towards altruism, limitless compassion and our ultimate enlightenment. Through this practice, we learn to love ourselves, and create the basis for loving others. Filling our hearts with love is a way of being tremendously happy. It softens our heart and brings gentleness.

Join us at Rigpa Sydney or online for an afternoon of video teachings, guided practice, time for contemplation, discussion in an open supportive environment, and the opportunity to connect with a community of experienced practitioners.

How to Awaken Love and Compassion is part of Rigpa’s Finding Peace and Joy in Troubled Times series.

 3:00pm – 5:00pm (5am CEST, 9pm PDT)
2 Nov
in person at Rigpa Sydney & Online

Registration