This silent retreat is an invitation to take the lived body as the path of awakening. This is not the body we objectify, judge or identify with, or have ambivalent feelings about, it is the natural wisdom unfolding when we fully immerse mindfulness in the body. This, the Buddha said, leads to ‘whatever skilful qualities are on the side of clear knowing’.

The program will consist of lying down, sitting and walking, regular guided meditation, dharma talks, occasional relational meditation and regular somatic practice sessions. These will include working with the breath, unwinding movement and yoga, and TRE (Trauma Release Exercise).

When:  12 – 17 August 2022
Where: Brahma Kumaris Centre, Wilton

Learn more…