Peace begins in the mind and a peaceful mind benefits both you and those around you. Join Alan in meditation to cultivate a peaceful and loving mind. The session includes mindfulness of breathing meditation and analytical meditation. Ideal for anyone wishing to kick start their own meditation or to be supported in their on-going practice by meditating with a group. Suitable for beginners and seasoned meditators.

Dates – Fridays

Time – 10am – 11am

Suggested donation $10

About the teacher

Alan Marsh has been a student of Lama Zopa Rinpoche and member of Vajrayana Institute since it began in the early 1980’s, under the directorship of Ven. Roger Kunsang. During his long association with VI, he’s occupied various positions on the management committee, and was a member of the board of FPMTA for several years. Alan also established and has maintained the garden at Ashfield after VI moved from Newtown, with the help of several kind volunteers.