Discovering the True Nature of Your Heart and Mind explores the life of the Buddha, both in its historical context and from a spiritual perspective, and reflects on the relevance that the Buddha’s life has for us now. It presents the key principles of the Buddha’s Dharma teachings: including the four noble truths, the four seals and the heart essence of compassion, which form the basis for all levels of practice on the Buddhist path.

A year-long course in eight-week modules, that you can join at any point during the year.

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