Consciousness is defined as that which is clear and knowing in Buddhist philosophy. In experiential terms, we can describe it as a spacious awareness that allows various objects and experiences to appear in it and be known. In this workshop, we look at how we can uncover our spacious awareness in the moment-to-moment experiences and learn to settle into it or as it, as well as the benefits of doing so. This workshop features several sessions of guided meditations with explanations and time for Q&A or discussion. All are welcome; no prerequisite needed.

Find out more