This talk will explore the concept of “Wise Attention” (Samma-sati) in Buddhist practice, drawing specifically on the teachings of the Sabbasava Sutta from the Pali Canon.

The sutta demonstrates how recognizing and discerning thoughts can prevent suffering and distraction. The talk will delve into the key aspects of the sutta, emphasizing how cultivating mindfulness and awareness in daily life—particularly by paying attention to both the arising and cessation of unwholesome thoughts—can lead to greater clarity, peace, and freedom.

Participants will learn practical techniques for integrating these teachings into their meditation and mindfulness practices.
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Online Dhamma Talk