Meditative concentration, also known as calm-abiding, is a state of mind where all the disturbances due to dysfunctional reactions of body and mind are pacified and we find our attention abiding blissfully on whatever object of meditation we focus on.

Contrary to popular beliefs, great effort and willpower are not necessary to accomplish it. Rather, the skillful and wise application of our mindfulness, coupled with the attitude of kindness and letting go, transforms our usual effortful struggle in meditation to an effortless process of settling deeply into concentration.

In this retreat we will look into creating the different conditions that facilitate the settling down of our body and mind, freeing them from the unnecessary tensions and agitation that disturb our peace and wellbeing.

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