The Covid pandemic appears to have brought a spike in burnout. We can experience burnout not just from our work but the many pressures from our daily grind. So what is burnout? How do you fix it? And can meditation help? Numerous studies have shown that self-compassion is one of the most fundamental determinants of resilience. A key to building self-compassion is mindfulness. With mindfulness we learn to become aware of our thoughts and feelings, and to observe them with some perspective and distance.

A meditation practice is a training in mindfulness. If you can relate to any of these topics, please attend this presentation.  Participants will be guided through a meditation.

Both beginners and experienced practitioners are welcome.

Register here