Dharma Drum Mountain (DDM) Sydney will be conducting “Beginner English Meditation Workshop” on 2024 October 5 (Sat) and October 12 (Sat) led by 3 Venerable from DDM Taiwan who have extensive experience in conducting meditation classes and retreats.
Workshop Highlight:
This workshop is tailored for beginners in English, using a relaxed and lively approach to teach the fundamental concepts and methods of introductory meditation practice.
Workshop Overview:
This workshop covers guided meditation, relaxation, breath awareness, walking meditation, meditation in motion and yoga exercises.
Through activities like sitting meditation, breathing and eight-form moving meditation, participants will be taught to collect their mind, eliminate delusive thoughts, focus on the present moment, be clearly aware of their thoughts and emotional changes, learn how to apply these skills in daily life and enjoy calmness and ease.
Registration is essential, only limited spots are available & it’s on first come first serve basis~

Full day attendance is required for both sessions (Oct 5 & Oct 12)

For more information