The Four Immeasurables are love, compassion, empathetic joy, and equanimity As well as developing an understanding of the Buddhist logic behind the cultivation of these immeasurable qualities, students will experience a rich set of meditation practices that open the heart, counter distortions in our relationship with ourselves, and deepen our connections with others.

Led by Western meditation instructors with many years of experience, each session consists of:
• Video teachings from Tibetan and Western Buddhist masters including Sogyal Rinpoche, Jetsün Khandro Rinpoche, Ringu Tulku Rinpoche, Mingyur Rinpoche, Pema Chödrön and Sharon Salzberg.
• Meditation practice
• Time for contemplation
• Group discussions and Q&A, offering each student the opportunity to explore the teachings and practices in an open supportive environment and to connect with a community of practitioners.

International Times
Adelaide 6.30pm
Perth 5.00pm
Singapore 5.00pm
Central European Time 11.00am
US East Coast 5.00am
US West Coast 3.00am