Every Sunday during October Buddhist Council of NSW presents meditation workshops from experienced and engaging teachers to support Stillness in Spring meditators in their practice.

The meditations are open to the public and held online via Zoom. Please use the link below to join the event.

Body Scanning

4 October

Body Scanning  with Alan Bassal

Mindfully connecting to the body is a timeless practice. It begins simply enough as a meditation bringing attention in a particular way to our body, and can lead to far reaching insights. As the Buddha once said  ‘Within this fathom long body and mind is found all of the teachings’ AN 4.45. In this session we will explore what could this possibly mean.

Alan Bassal is the chairman of Sydney Insight Meditators and co-founder of the Insight Meditation Institute. His Insight Meditation teaching is founded on the deep and timeless wisdom of the Buddha dharma, with an eclectic and contemporary perspective.