People have a variety of reasons for wanting to learn about and cultivate compassion, but in some way we are all suffering—be it from pain, loss, frustration, dissatisfaction, or an unfulfilled desire for happiness. However, we are not powerless in the face of our circumstances. It is possible to consciously cultivate positive states of mind,… Continue reading Compassion A module of Inspiring a Revolution in Your Heart and Mind
A journey to happiness. Noble eightfold path in practice. Explore the suttas on Finding true happiness and ways to transcend difficult emotions, Kindfulness & much more.
The first Noble Truth states all beings suffer and life is suffering but there is a path that leads to the end of suffering. This path is about cultivating awareness, kindness and clarity of the mind, it is a journey. This monthly two hour class aims to support that journey through sharing the Buddha’s words… Continue reading IN PERSON: Buddhist Mindfulness and Yoga for Healing
This 6-week course introduces the practice of Buddhist Mindfulness Meditation, also known as Vipassana Meditation, which is based on the teachings of the Buddha contained within the Discourse on the Establishment of Mindfulness (Satipatthana Sutta). The course integrates both theoretical and experiential aspects of the practice (sitting meditation and walking meditation). There will also be… Continue reading IN PERSON: Mindfulness Meditation Course
We are very excited to announce that Alan Wallace will be back in Australia to lead a five-day meditation retreat focusing on the teachings of Atiśa Dīpaṃkaraśrījñāna (982-1055), one of the greatest masters of Indian Buddhism. This will be Alan Wallace’s only Australian retreat in 2022. Get More Information and Access to Early Bird Tickets Here