Events at this location

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Location: In person at Western Sydney University (74 Rickard Rd, Bankstown City Campus), Room 1.4.34 on level 4 or Online (Zoom link below)
Cost: Free

Join us for an enlightening session with a Tibetan Buddhist Geshe-ma (equivalent to PhD), as we explore the profound practice of meditation and its integration into daily life.

Drawing on traditional Tibetan Buddhist teachings, we will discuss meditation techniques such as Shamatha (calm abiding) and Vipassana (insight meditation) while offering practical advice on how to incorporate mindfulness and compassion into everyday activities and learn to transform destructive emotions.

Whether you are a beginner or an experienced practitioner, this lecture will provide valuable insights into cultivating awareness and inner peace in the midst of your busy life.

The session will conclude with a Q&A, where we will discuss audience questions, offering personalized guidance and clarifying complex concepts in an accessible way.

Don’t miss this opportunity to deepen your understanding of Tibetan Buddhist meditation and its transformative potential.

Register Now!

Zoom Link

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Instructor: Ven. Nyaninda (Joining online from Malaysia)
Monday 30 Sep  | 7.00-8.30pm AEST
Location: Hybrid – WSU Bankstown City Campus, Room 1.4.34, level 4 or Online via Zoom (link below)
Cost: Free

We will be practicing the four aspect of awareness/mindfulness i.e. body, feeling, mind and phenomena (mind object) to calm the mind (samatha) and to gain insight (Vipassana). According to the Satipatthana Discourse, this is the most direct path to awakening.

Register Now!

Zoom Link

Location: In person at Western Sydney University (74 Rickard Rd, Bankstown City Campus), Room 1.4.34 on level 4 or Online (Zoom link below)
Cost: Free

Join us for an enlightening session with a Tibetan Buddhist Geshe-ma (equivalent to PhD), as we explore the profound practice of meditation and its integration into daily life.

Drawing on traditional Tibetan Buddhist teachings, we will discuss meditation techniques such as Shamatha (calm abiding) and Vipassana (insight meditation) while offering practical advice on how to incorporate mindfulness and compassion into everyday activities and learn to transform destructive emotions.

Whether you are a beginner or an experienced practitioner, this lecture will provide valuable insights into cultivating awareness and inner peace in the midst of your busy life.

The session will conclude with a Q&A, where we will discuss audience questions, offering personalized guidance and clarifying complex concepts in an accessible way.

Don’t miss this opportunity to deepen your understanding of Tibetan Buddhist meditation and its transformative potential.

Register Now!

Zoom Link

Instructor: Ven. Nyaninda (Joining online from Malaysia)
Monday 30 Sep  | 7.00-8.30pm AEST
Location: Hybrid – WSU Bankstown City Campus, Room 1.4.34, level 4 or Online via Zoom (link below)
Cost: Free

We will be practicing the four aspect of awareness/mindfulness i.e. body, feeling, mind and phenomena (mind object) to calm the mind (samatha) and to gain insight (Vipassana). According to the Satipatthana Discourse, this is the most direct path to awakening.

Register Now!

Zoom Link

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Teacher: Bhante Joe Atulo (Joining online from Sri Lanka)
First Monday of the month 2 Sep, 7 Oct, 4 Nov, 2 Dec| 7-8.30pm AET
Location: In person at Western Sydney University (74 Rickard Rd, Bankstown City Campus), Room 1.4.34 on level 4 or Online (Zoom link below)
Cost: Free

Bhante Joe will be teaching meditation on the first Monday of each month.  The focus of teaching will be the theory and practice of meditation in the Theravada Buddhist tradition.

Participants will learn …

*To develop a daily meditation practice

*To explore and choose an appropriate meditation topic

*To understand the basic theory behind the development of the mind

The sessions are open to anyone who would like to meditate. There’s also the option to continue the discussion in between sessions on the Dhamma-Vinaya Patipada Discord server.

N.B. The Monday 7 Oct session will be on the Labour Day public holiday and will be offered Online Only. The session will not be run at WSU Bankstown City.

Register Now!

Zoom Link

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Teacher: Bhante Joe Atulo (Joining online from Sri Lanka)
First Monday of the month 2 Sep, 7 Oct, 4 Nov, 2 Dec| 7-8.30pm AET
Location: In person at Western Sydney University (74 Rickard Rd, Bankstown City Campus), Room 1.4.34 on level 4 or Online (Zoom link below)
Cost: Free

Bhante Joe will be teaching meditation on the first Monday of each month.  The focus of teaching will be the theory and practice of meditation in the Theravada Buddhist tradition.

Participants will learn …

*To develop a daily meditation practice

*To explore and choose an appropriate meditation topic

*To understand the basic theory behind the development of the mind

The sessions are open to anyone who would like to meditate. There’s also the option to continue the discussion in between sessions on the Dhamma-Vinaya Patipada Discord server.

N.B. The Monday 7 Oct session will be on the Labour Day public holiday and will be offered Online Only. The session will not be run at WSU Bankstown City.

Register Now!

Zoom Link

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Location: Western Sydney University, Bankstown City Campus located at 74 Rickard Road, Bankstown, NSW (Attend in person or online)
Charge: Free entry

Metta Centre is honoured to host Venerable Ajahn Thanissaro Bhikkhu (also known as Ajahn Geoff) for his Sydney tour. We start with an opening event on Friday night (22 November 2024) with a public talk from Ajahn Geoff, and then continue with a Day of Practice on Saturday (23 November). The events will occur in the spacious auditorium at the Western Sydney University, Bankstown City campus. Participants can also join online if they are unable to attend in person (dial in details below).

Both events are free entry, but registration is essential for in-person attendance as there are limited spaces available. When ordering your tickets, please ensure you select the day you are attending, and whether attending in-person or online only. Please cancel your ticket if you are no longer able to attend to allow others to take your spot.

Register Now!

Zoom Link

Location: Western Sydney University, Bankstown City Campus located at 74 Rickard Road, Bankstown, NSW (Attend in person or online)
Charge: Free entry

Metta Centre is honoured to host Venerable Ajahn Thanissaro Bhikkhu (also known as Ajahn Geoff) for his Sydney tour. We start with an opening event on Friday night (22 November 2024) with a public talk from Ajahn Geoff, and then continue with a Day of Practice on Saturday (23 November). The events will occur in the spacious auditorium at the Western Sydney University, Bankstown City campus. Participants can also join online if they are unable to attend in person (dial in details below).

Both events are free entry, but registration is essential for in-person attendance as there are limited spaces available. When ordering your tickets, please ensure you select the day you are attending, and whether attending in-person or online only. Please cancel your ticket if you are no longer able to attend to allow others to take your spot.

Register Now!

Zoom Link

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Teacher: Bhante Joe Atulo (Joining online from Sri Lanka)
First Monday of the month 2 Sep, 7 Oct, 4 Nov, 2 Dec| 7-8.30pm AET
Location: In person at Western Sydney University (74 Rickard Rd, Bankstown City Campus), Room 1.4.34 on level 4 or Online (Zoom link below)
Cost: Free

Bhante Joe will be teaching meditation on the first Monday of each month.  The focus of teaching will be the theory and practice of meditation in the Theravada Buddhist tradition.

Participants will learn …

*To develop a daily meditation practice

*To explore and choose an appropriate meditation topic

*To understand the basic theory behind the development of the mind

The sessions are open to anyone who would like to meditate. There’s also the option to continue the discussion in between sessions on the Dhamma-Vinaya Patipada Discord server.

N.B. The Monday 7 Oct session will be on the Labour Day public holiday and will be offered Online Only. The session will not be run at WSU Bankstown City.

Register Now!

Zoom Link

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!

Every Tuesday | 6.30-7.30pm

Location: Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!