Recently, Buddhist chaplains from hospitals and prisons across NSW gathered for an inspiring two-day Mental Health First Aid (MHFA) training in Parramatta. The course was graciously facilitated by Nygell Topp, who travelled all the way from Port Hedland, Western Australia, to offer his expertise free of charge. His generosity and knowledge set the tone for what became an empowering and transformative experience.
Recognising the need to better understand the signs and symptoms of mental health issues, our chaplains took part in this essential training to gain practical skills to support those suffering. The group discussions that followed were rich with insight as we explored how Dharma teachings on mental health could align and integrate with Western psychological models. The discussions were eye-opening, allowing us to deepen our understanding of how compassion and mindfulness can enhance practical mental health care.
We came away from the training feeling not only confident and capable but also deeply supported in our roles. With newfound knowledge and tools, we are ready to provide help on a deeper level to those in need.
Special thanks go to Australian Mental Health First Aid and our facilitator, Nygell Topp, for fostering a collaborative and healthy learning environment. MHFA is an accredited course that comes with a three-year validity, with the opportunity for a one-day top-up course to stay current with mental health developments.
We also extend our gratitude to the Holiday Inn Parramatta, who generously donated the conference room for the two days and provided us with morning and afternoon tea, helping make the event a comfortable and welcoming space.
For anyone considering the opportunity to study MHFA, we highly recommend it. The skills not only help us serve others but also deepen our own understanding of mental health and wellbeing.